Stop letting pain dictate your life & reclaim each moment

Yoga therapy is a holistic health approach that harmonizes the ancient principles of physical and mental well-being found in yoga with modern scientific methods.  It goes beyond typical physiotherapy by addressing not only physical ailments but also how mental states, past traumas and life circumstances impact the body.  For instance, it explores whether a sore back may result from lifestyle, stress or past mental trauma. 

 

In parallel, yoga therapy complements counselling by offering practical ways to apply therapeutic principles.  Imagine alleviating anxiety by practicing chest-opening poses to enhance airflow.  This body-first approach proves especially valuable for individuals hesitant to discuss their traumas and anxieties.  By addressing the body, it aids emotional regulation and can lead to healing or improved communication of one's state of mind.

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In a manner akin to life coaching, yoga therapy assists individuals in refining their goals, values and ethics while fostering lifestyle choices that integrate physical, emotional and spiritual need into their lives seamlessly.  Yoga therapist operate like personal trainers, crafting highly customized plans for each client.  They receive training in various physical and mental support modalities, ensuring a personalized, empowering experience.  Importantly, yoga therapist done seek to replace other professionals but act a bridges, filling gaps that may emerge in a person's health journey.